The Most Important Longevity Hack for David Beckham’s Routine That Keeps Him Healthy and Energetic at 49

“I’ve been an athlete for a long time, and I think I’m still an athlete in my head.” read more
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How to Start (and Keep) a Healthy Habit (2025)

This applies not only to the things you have to do, but also to the things you think you want ...
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4 simple habit changes to help you age well

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SaltDrop founder Dino Malvone shares easy ways to stay fit and motivated during the holidays

Keep it running! saltdrop Founder Dino Malvone sat down with ET to share his simple tips for staying active during ...
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