Keep it running! saltdrop Founder Dino Malvone sat down with ET to share his simple tips for staying active during the busy holiday season.
“Vacations are magical, but they can also be overwhelming. Movement is like hitting the reset button. It gives you space to clear your mind and reconnect with yourself when life feels chaotic,” he explains. .
And if completing a full fitness regimen seems overwhelming, Malvone believes now is not the time to sweat.
“Be flexible and let go of the all-or-nothing mentality. You don’t need a gym or an entire hour to get a good workout. … A little movement can keep your energy up and reduce your stress,” he notes. does
Some ways to do this: “A quick bodyweight flow, a walk, or a sing-a-long of Saltdrop can make a big difference. The key is to stay consistent, even if that means moving for just 10 minutes. “
When it comes to following a healthy diet, a workout instructor has the same approach.
“Instead of restricting yourself, focus on adding balance to your day. Start your morning with something nutritious. By making intentional choices early on, it’s easier to enjoy holiday treats without realizing it. You’ve overdone it.”
Malvone reminds herself of this flexible mindset when setting New Year’s resolutions.
“Let your goals evolve with you. Fitness and well-being aren’t static, they’re tools to help you feel good about your life. Keep checking in with yourself and adjust as needed,” he spills. .
As for her own habits, “I’m really into recovery and mental stretching, breathing work, and movement work. They’re not only good for your body, but also good for your nervous system.”
To experience Malvone’s beat-based fitness classes, visit Saltdrop’s studio in New York City or sign up for their virtual. on demand Platform.
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