Help to try
Photo: Branch
Branch Adjustable Laptop Stand for $65: If you work at a desk, a simple change is to set it up to be as ergonomic as possible. This is the laptop stand from Branch Our favorite. It is easily adjustable in height and angle, and is very sturdy. If you can also connect a monitor with a separate keyboard and mouse, you can be even more comfortable sitting up straight. If you’ve got a big budget, consider a standing desk and a good desk chair – we’ve tested several in our Best home office gear the guide
Gym yoga strap for $10: If you already have a long yoga strap, you can easily make your own shoulder strap asana brace for temporary use — a yoga teacher recommended it to me for use during class. Everyday yoga also sells something Affordable optionsBut they all basically do the same thing. According to yoga teacher Kathryn Budig: Wrap the strap around your back, around the base of your shoulder blade or bra line, and pull the excess out evenly in front of you. Bring each end over your shoulders and cross them behind you, making an X shape across your back. Pulling your shoulders back, bring the straps to the front, and buckle it in the front. The length of strap you need depends on your body, including shoulder and chest size, but we recommend at least 10 feet. Anything less will hurt more than help.
Final tips and advice
Try yoga and other exercises. A sedentary lifestyle is a one-way ticket to poor posture. Yoga, in particular, is It has been said As a means of good standing. When I am consistent with my practice, I find that I sit and stand tall outside of the studio, almost instinctively. If you’re not into yoga, core-strengthening exercises like planks and chest presses are also an option. Alternatively, incorporating morning stretches into your routine will work wonders.
Seek a medical professional. A doctor, physical therapist, or chiropractor can help you find a corrector that supports problem areas of your body, or direct you to an alternative solution that does. Also, if you have chronic back pain, neck pain, a hump, or scoliosis, always consult a medical professional before trying any home remedies.
